​Hi, I'm Sarah.

I'm a writer by trade and a runner by passion. In 2006, I moved from Asheville, NC to Charlotte, NC; and in 2010 graduated from UNC Charlotte with a BSBA in Marketing (go Niners!). I got married in 2018; am an active member of a couple different run clubs; am a three-time ADDY award winner; just beat level 800-something on Candy Crush; and write a food blog called The Healthy Recipe Exchange. In addition to writing, running, and candy crushing, I'm a huge craft beer enthusiast; Carolina Panthers fan; obsessed pet parent; devoted wife; self-proclaimed foodie; wannabe globe trotter; novice yogi; and lover of books, teen drama TV shows, and a good Malbec.